Our top tips to be mindful of this Easter
Reduce Sugar Intake
Stay Hydrated with Water
Water plays a crucial role in maintaining oral health by rinsing away food particles and bacteria that can lead to decay and gum disease. Stay hydrated throughout the Easter season by drinking plenty of water, keeping your mouth clean and refreshed.
Maintain Regular Brushing
Brushing your teeth twice a day with fluoride toothpaste is essential for removing plaque and food debris, guarding against decay and gum issues. Set aside two minutes, twice a day, to thoroughly clean your teeth and protect your smile.
Floss Daily
Flossing is a key component of oral hygiene, reaching areas that brushing alone cannot access. Make it a habit to floss at least once a day to remove trapped food particles and plaque, promoting healthy teeth and gums.
Try Sugar-Free Gum
Chewing sugar-free gum can aid in cleaning your teeth and freshening your breath by stimulating saliva production. Look for gum containing xylitol, a natural sweetener that helps prevent tooth decay while enjoying a minty-fresh sensation.
Schedule Regular Dental Check-ups
Routine dental visits are vital for detecting and addressing any dental issues before they escalate. Plan to see us at least twice a year for comprehensive check-ups and cleanings to maintain your oral health.