Understanding the Causes of Tooth SensitivityTooth sensitivity can occur for various reasons. The primary cause of tooth sensitivity is when the enamel or cementum that protects the inner layers of your teeth becomes thinner or worn away. Also known as exposed dentin. This can happen over time due to brushing too hard and not using a soft-bristled toothbrush, frequent consumption of acidic foods and drinks, grinding your teeth at night, or dental treatments such as whitening. All these activities can expose the dentin layer which contains microscopic channels filled with nerve endings leading to increased sensitivity. Other factors include tooth decay, gum recession, cracked teeth, teeth grinding, and aggressive brushing habits. By understanding the underlying causes of sensitivity, you can take the necessary steps to address and prevent it.
Finding Relief for Sensitive Teeth: Tips and TechniquesFortunately, there are several ways to find relief for sensitive teeth. If you’re looking for relief from sensitive teeth, it all begins with good oral hygiene habits.
- Start by using toothpaste specially formulated for sensitive teeth, which contains desensitizing agents that help reduce discomfort.
- Avoiding acidic foods and beverages can also minimize sensitivity.
- Make sure you’re brushing twice a day for two minutes each time and flossing regularly.
- Use a soft-bristled toothbrush and brush your teeth gently.
- For individuals who grind their teeth, a nightguard can help protect the teeth from further damage.